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Meal plan


ID: mG_H1Kj7hXymJPc
By guest
Generated on 2025-08-17 21:49:32

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Date Roll Candy
1 serving = 86.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fudge Ripple
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 50.0 g

Let's cook it!