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Meal plan


ID: va2_ty5XM_U1gj4
By guest
Generated on 2025-03-20 08:59:32

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Festive Strawberry Dessert
1 serving = 75.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brownies
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!