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Meal plan

ID: seLRDw1WkjAoLzs

By guest

Generated on 2025-08-26 03:45:01

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hot Fudge

1 serving = 55.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 62.0 g

Energy: 71.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!