Here is your personalized meal plan!
Meal plan
ID: uw1nHLE4XVNJzDw
By guest
Generated on 2025-07-12 02:22:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 60.0 gEnergy:
268.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 94.0 gEnergy:
178.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!