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Meal plan


ID: w68olMiDaC4gtbw
By guest
Generated on 2025-03-19 01:51:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fruit Salad Parfait
1 serving = 69.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Master Granola Recipe
1 serving = 67.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!