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Meal plan


ID: EUmKHcRN_R2vQPw
By guest
Generated on 2025-09-02 05:29:31

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Classic Whipped Cream
1 serving = 93.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!