Here is your personalized meal plan!
Meal plan
ID: --mYJ6RkGKQ8-wo
By guest
Generated on 2025-09-12 18:43:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 61.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 76.0 gEnergy:
129.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!