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Meal plan

ID: yFliRo_RRMZKFiU

By guest

Generated on 2025-08-20 09:45:30

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 63.0 g

Energy: 67.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 59.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!