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Meal plan


ID: rzQg_XynCCwtlM4
By guest
Generated on 2025-04-21 08:00:14

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cheesy Peach Pie
1 serving = 80.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Marbled Toffee Shortbread
1 serving = 61.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!