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Meal plan

ID: 9gFhdDuEoaPBMo8

By guest

Generated on 2025-05-13 05:58:21

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggnog Sugar Cookies

1 serving = 69.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 65.0 g

Energy: 262.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 59.0 g

Let's cook it!