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Meal plan


ID: 1j6sJSsjXYojsgI
By guest
Generated on 2025-05-03 01:13:01

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Cream
1 serving = 91.0 g
Energy: 347.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 83.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Panch Phoron Recipe
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 0.0 g

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