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Meal plan

Regenerate
ID: 1YXl7QZAbkKRHMA
By guest
Generated on 2025-09-10 19:53:59

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 89.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 88.0 g
Energy: 278.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!