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Meal plan


ID: 0KUFEFPQr4PkugM
By guest
Generated on 2025-08-26 01:40:15

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Beef Jerky Recipe
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brownie Frosting
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!