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Meal plan


ID: MB7dR0uvSgYHWSA
By guest
Generated on 2025-03-31 04:11:24

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baked Caramel Corn
1 serving = 85.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberries and Cream
1 serving = 68.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!