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Meal plan

Regenerate
ID: n4Ejs4lU93V9LPw
By guest
Generated on 2025-08-15 01:37:25

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 77.0 g
Energy: 283.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!