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Meal plan


ID: 9pPs9WRtdqvoHac
By guest
Generated on 2025-04-12 11:55:12

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cherry Coconut Granola
1 serving = 74.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Cherry Bars
1 serving = 95.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 69.0 g

Let's cook it!