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Meal plan

Regenerate
ID: 3j1KKGivh1VExPw
By guest
Generated on 2025-03-21 16:14:08

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Malt
1 serving = 77.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!