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Meal plan


ID: biZljS5xvDFBJQg
By guest
Generated on 2025-09-23 21:35:25

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oatmeal Jam Bars
1 serving = 69.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Lemon Shortbread
1 serving = 55.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!