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Meal plan


ID: kyOFcyUpau9you4
By guest
Generated on 2025-08-16 05:30:49

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Gingered Quinoa
1 serving = 61.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 97.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 85.0 g

Let's cook it!