Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HMcZnjwdn5reSYE
By guest
Generated on 2026-04-03 01:39:35

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Dried Cranberry Biscuits
1 serving = 62.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!