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Meal plan


ID: xtlkFKBVjsIWguk
By guest
Generated on 2026-03-20 18:24:48

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Savory Grilled Tenders
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Rocky Road Pancakes
1 serving = 72.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 38.0 g

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