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Meal plan


ID: nROeh71fElI_rYU
By guest
Generated on 2025-04-30 09:42:24

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 93.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Waffles
1 serving = 87.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 51.0 g

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