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Meal plan


ID: 4W1JMoTDKXEQVUo
By guest
Generated on 2025-08-14 11:38:54

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Boboli Pizza Crust
1 serving = 57.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Blondies
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!