Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lj_JAtxPEJjqZn0

By guest

Generated on 2025-08-28 10:45:56

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 338.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!