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Meal plan

ID: c-lGVsYrHrqahbM

By guest

Generated on 2025-07-12 03:23:36

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 60.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 92.0 g

Energy: 133.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!