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Meal plan

Regenerate
ID: eDtNp-eMWn341XA
By guest
Generated on 2025-08-11 05:00:18

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 90.0 g
Energy: 252.0 kcal
Protein: 32.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Turkey Cutlets
1 serving = 75.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!