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Meal plan

ID: 81F0fA3-YIPYSHI

By guest

Generated on 2025-08-20 06:43:10

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 99.0 g

Energy: 359.0 kcal

Protein: 40.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 69.0 g

Energy: 262.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!