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Meal plan

Regenerate
ID: Z9ErcQ6tdjpY8Jk
By guest
Generated on 2026-05-12 14:30:30

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 61.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 72.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!