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Meal plan

Regenerate
ID: mfAjlLxw4D3uwZw
By guest
Generated on 2025-08-21 23:18:09

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 55.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 89.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!