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Meal plan

Regenerate
ID: YvtUGSEF0ty8xhg
By guest
Generated on 2026-05-11 12:49:01

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
English Muffins
1 serving = 65.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!