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Meal plan


ID: hg01iR0yuk6Bv2M
By guest
Generated on 2025-08-26 05:32:03

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English Digestive Biscuits
1 serving = 82.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!