Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o3hmsHRyD1VaZRE

By guest

Generated on 2025-06-11 16:30:52

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!