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Meal plan

Regenerate
ID: A2UJgiW3OFAWs4E
By guest
Generated on 2025-08-17 14:08:18

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 88.0 g
Energy: 148.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 56.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!