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Meal plan


ID: JILNvgAQdknXQHA
By guest
Generated on 2026-07-05 11:16:29

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Teacake
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Rainbow Sherbet Surprise
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!