Here is your personalized meal plan!
Meal plan
ID: 77Gn96d2L6PBKMY
By guest
Generated on 2025-08-22 14:20:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 64.0 gEnergy:
215.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 95.0 gEnergy:
383.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
87.0 g
Let's cook it!