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Meal plan


ID: cB5C0a3E4HNl2w8
By guest
Generated on 2025-04-23 16:18:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 78.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Magic Scones
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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