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Meal plan

ID: skj2q9XnHYOSvJs

By guest

Generated on 2026-04-01 17:09:40

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 62.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 61.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!