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Meal plan


ID: JnZ_3MdyXl7wtrs
By guest
Generated on 2025-09-10 14:03:41

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 38.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Black Forest Bars
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!