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Meal plan

Regenerate
ID: EfO3ZPjG9X0ht9A
By guest
Generated on 2025-03-18 07:54:03

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Vanilla Coconut Frosty
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!