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Meal plan

Regenerate
ID: tOUQkcY-fQsl1Wc
By guest
Generated on 2025-08-19 12:36:35

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cobble Topped Blackberries
1 serving = 62.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!