Here is your personalized meal plan!
Meal plan
ID: _GoqrVGtv-ACyuU
By guest
Generated on 2025-08-18 06:00:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Muffin Toppings
1 serving = 67.0 gEnergy:
301.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
46.0 g
Let's cook it!