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Meal plan


ID: wH-ILA3P_CjzVlg
By guest
Generated on 2025-08-26 09:30:05

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 61.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Strawberry Milk
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!