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Meal plan


ID: rSIbUH7G2luY_Ng
By guest
Generated on 2025-09-10 23:58:37

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Silky Chocolate Pudding
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!