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Meal plan

ID: cQ0R0Cby8E4dQlU

By guest

Generated on 2025-04-30 04:06:15

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 69.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 65.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!