Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: D7ih32PNyFah56Q
By guest
Generated on 2025-09-01 20:04:40

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Toffee Squares
1 serving = 76.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 95.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!