Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Mu5560D02-Pnq-8
By guest
Generated on 2025-06-19 22:43:10

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apple Crisp
1 serving = 58.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!