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Meal plan


ID: SGTcdl3d5SJ9R0g
By guest
Generated on 2025-04-23 11:01:15

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Fudge Icing
1 serving = 84.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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