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Meal plan


ID: TNfZGrEOvFBM2Uc
By guest
Generated on 2025-04-20 01:07:43

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 73.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Tropical Rice Pudding
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!