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Meal plan


ID: NAWCMR-p3WGBG_s
By guest
Generated on 2025-03-19 05:03:15

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 58.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Rice Cooker Oats
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 9.0 g

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