Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Tw9DTsJRVh1-9mI
By guest
Generated on 2026-07-16 12:24:48

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!